Stolen Focus by Johann Hari – Understanding the Causes of Distraction in the Modern World
Stolen Focus by Johann Hari is a compelling exploration of why we are increasingly distracted in today’s world. The book delves into the science of attention and offers solutions for regaining focus in a time full of distractions. It is essential reading for anyone seeking to understand the challenges of focus in the digital age and looking for ways to improve productivity and mental clarity.
About the Book
Title: Stolen Focus
Author: Johann Hari
Genre: Personal Growth, Psychology, Productivity, Society
Year of Publication: 2022
Pages: 368
Summary: What the Book Is About
In Stolen Focus, Johann Hari examines the factors that are stealing our ability to focus in the modern world, including technology, media, and societal pressures. He combines research with personal stories to show how our attention spans have shrunk and why it’s difficult to stay focused. The book also offers solutions for improving focus, such as reducing distractions, reconnecting with nature, and adopting better habits. Hari argues that focus is the key to improving both personal and professional life.
“We live in a world that is increasingly designed to steal our attention. The challenge is to get it back.” — Stolen Focus by Johann Hari
Key Concepts from Stolen Focus
| Concept | What It Means |
|---|---|
| Attention Economy | How companies and media make money by capturing our attention |
| Digital Distractions | How social media and technology take away our focus |
| Deep Focus | Focusing on one task for a long period without distractions |
| Restorative Practices | Methods to regain focus, like nature walks and mindfulness |
English Level
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CEFR Level: B2–C1
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Learners preparing for: IELTS 6.0–7.0, TOEFL 85–100
The language is accessible but uses complex ideas, so it’s suited for upper-intermediate and advanced learners. The book includes explanations of scientific concepts and research findings, which require a solid grasp of English vocabulary.
Why This Book Helps English Learners
Stolen Focus by Johann Hari is an excellent resource for learners looking to improve their English while tackling contemporary issues like focus and distraction. It provides rich vocabulary and explanations that help learners engage with topics relevant to modern life.
Language skills developed:
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Reading: Complex ideas explained in clear, easy-to-follow language
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Vocabulary: Words related to psychology, technology, attention, and productivity
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Idioms: Expressions used in everyday discussions about focus and distraction
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Grammar in context: Understanding how to explain cause and effect, describing processes, and presenting research
Estimated number of unique words: about 1,500+ unique words
Fluently app is a great way to practice the language skills learned from Stolen Focus. With Fluently, learners can work on speaking exercises, practice using new vocabulary, and discuss ideas from the book. Using Fluently app alongside the book helps learners retain key phrases and improve their ability to talk about complex topics in English, such as focus and personal growth.
User Reviews
⭐⭐⭐⭐⭐ “An eye-opening book about the challenges we face with our attention. Hari explains complex ideas simply.”
⭐⭐⭐⭐ “A fascinating exploration of why we can’t focus. The solutions are practical and helpful.”
⭐⭐⭐⭐ “A little repetitive, but overall very insightful. Highly recommend for anyone struggling with focus.”
Average Rating: 4.5 / 5
Did You Know?
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Johann Hari is an award-winning journalist who has written for major publications like The New York Times and The Guardian.
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Stolen Focus draws from cutting-edge research in neuroscience and psychology to explain how attention works.
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The book’s research also examines how modern society’s speed and complexity impact mental well-being and attention.
Similar Books You Might Enjoy
If you liked Stolen Focus, you might enjoy these books on related topics:
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The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
Explores how the internet affects our ability to focus and think deeply. -
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
Offers practical advice on how to engage in deep, focused work in a distracted world. -
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
Focuses on how to use technology purposefully and eliminate distractions.
❓ FAQ
What is Stolen Focus about?
Stolen Focus is about understanding why our ability to focus is deteriorating in the modern world and how we can regain control over our attention.
Can Stolen Focus help with improving my productivity?
Yes, the book offers practical solutions to reduce distractions and improve focus, leading to better productivity.
Is Stolen Focus hard to read in English?
While the book discusses complex ideas, it is written in an accessible way. Upper-intermediate learners (B2) will find it manageable.
Does Stolen Focus apply to everyone?
Yes, the ideas in the book apply to people from various walks of life, especially those who struggle with distractions in their personal or professional lives.
How can I practice English using Stolen Focus?
You can use Fluently app to practice speaking and vocabulary based on the topics discussed in the book, like productivity and focus.
